Sleep & Circadian Optimization
Fall asleep faster. Wake up actually rested.
Sleep is the master lever — it sets your energy, recovery, focus and metabolism. We rebuild your nights around your body clock — light, meal timing, wind-down and training placement — and track the change week over week.
Complete the Sleep & Circadian Optimization activation — it establishes your baseline before your care team enrolls you.
Start My ProgramSkip activation. Your weekly check-in lives in your member portal, next to your history and coach feedback.
Complete My Weekly Check-In
The SC method — four pillars.
Every pillar is measurable. Every protocol is drafted for you and signed off by your care team before it reaches you.
Your sleep, schedule, light exposure and evening routine — mapped in one check-in.
Weekly sleep quality + morning energy trend, with an optional wearable overlay.
Light, meal timing, wind-down and training placement — sequenced to your body clock, coach-reviewed.
The plan adapts as your sleep quality and morning energy respond.
What changes — and how we measure it.
Outcomes you can see in your member portal, not just feel.
- 01Fall asleep faster, wake up less
- 02More deep sleep on the chart
- 03Real energy in the first hour of the day
- 04A body clock that works with your schedule
Sleep is the #1 lever on natural hormonal balance — pair this with Hormonal Wellness & Vitality.
See Vitality · HV.07One system behind Sleep & Circadian Optimization. Every signal reviewed.
Ready to activate?
New to us? Complete Optimization Activation first so our care team can review your goals and available data.
Complete the Sleep & Circadian Optimization activation below.
We review, enroll you, and your coach reaches out.
Already enrolled? Don't re-activate — complete your check-in in the member portal instead.
Program guide
Ask Liora
Liora is our Wellness Optimization Consultant — ask how Sleep & Circadian Optimization works, what activation involves and what to expect from your first check-in. Please don't share private health information in the chat.
See if Sleep & Circadian Optimization is right for you.
New participants start with activation. Enrolled members go straight to their check-in — the two paths never cross.
Complete the Sleep & Circadian Optimization activation — it establishes your baseline before your care team enrolls you.
Start My ProgramSkip activation. Your weekly check-in lives in your member portal, next to your history and coach feedback.
Complete My Weekly Check-InExplore other programs
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Look the way you want to look — for real this time.
Steady energy. Fewer crashes. A metabolism that works with you.
A calmer gut. Steadier everything.
Add healthy years. Not just calendar years.
Train harder. Recover faster. Push your ceiling.
Sharper focus. Faster recall. Clearer days.
More energy. Better sleep. Real vitality.
Build a life that actually works for you.