HV.07

Hormonal Wellness & Vitality Optimization

More energy. Better sleep. Real vitality.

Your body's natural hormonal balance runs on four levers — sleep, strength, stress and fuel. We assess all four, rebuild them deliberately, and track your energy and recovery until vitality is your baseline again.

Built forLow energy & drivePoor recoverySleep-quality issues

New participant

Complete the Hormonal Wellness & Vitality Optimization activation — it establishes your baseline before your care team enrolls you.

Start My Program

Already enrolled

Skip activation. Your weekly check-in lives in your member portal, next to your history and coach feedback.

Complete My Weekly Check-In

First time with us? Complete Optimization Activation (about 10–15 minutes) as well — our care team reviews both and enrolls you in Hormonal Wellness & Vitality Optimization.

HV.07 · Vitality Intake Open

Hormonal Wellness & Vitality Optimization — More energy. Better sleep. Real vitality.

Energy 8.4 Sleep Quality 86% Recovery ↑

§ Pillars

The HV method — four pillars.

Every pillar is measurable. Every protocol is drafted for you and signed off by your care team before it reaches you.

Vitality Baseline

Sleep, stress, training, nutrition, energy and recovery — mapped in one structured check-in.

Weekly Signals

A weekly vitality + recovery trend, with an optional wearable overlay for depth.

The Four Levers

Sleep, strength, stress and fuel — an AI-drafted plan across all four, reviewed by your coach.

Tune As You Go

The plan adapts as your energy and recovery trends respond.

§ Outcomes

What changes — and how we measure it.

Outcomes you can see in your member portal, not just feel.

01Energy that holds through the day
02Deeper sleep, easier recovery
03Vitality trends moving the right direction
04Habits matched to how your body actually responds

Support your body's own balance.

The biggest levers on natural vitality aren't pills — they're sleep, strength, stress, and how you fuel. We build those deliberately.

Medical Partner

Want testing or hormone therapy? That's handled by our licensed medical hormone program.

Hormonal Wellness & Vitality is a lifestyle program. For hormone testing, TRT, bioidentical HRT, or thyroid care, we connect you to our licensed Integrated Medical team.

Learn about Medical Hormone Care

The Connected System

One system behind Hormonal Wellness & Vitality Optimization. Every signal reviewed.

Member standing in a clinical scan suite as neural and biometric waveforms are captured — 01 · Whole-body scan

Clinician-reviewed heart, metabolic and recovery data overlaid on a member's body — 02 · Metabolic signals

Member resting at home while HRV score and body battery readings display beside her — 03 · Recovery & readiness

Member moving through a sunlit studio with live heart and nervous-system tracking — 04 · Movement & vitality

Activate — Hormonal Wellness & Vitality Optimization

Ready to activate?

Optimization activation

New to us? Complete Optimization Activation first so our care team can review your goals and available data.

Activation form

Complete the Hormonal Wellness & Vitality Optimization activation below.

Care team takes over

We review, enroll you, and your coach reaches out.

Already enrolled? Don't re-activate — complete your check-in in the member portal instead.

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Program guide

Ask Liora

Liora is our Wellness Optimization Consultant — ask how Hormonal Wellness & Vitality Optimization works, what activation involves and what to expect from your first check-in. Please don't share private health information in the chat.