PO.05

Performance Optimization

Train harder. Recover faster. Push your ceiling.

Built for people who want more — more strength, more stamina, more bounce-back. We test where you are, train what moves the needle, and prove the gains in your own numbers every quarter.

Built forCompetitive athletesWeekend warriorsPR chasers

New participant

Complete the Performance Optimization activation — it establishes your baseline before your care team enrolls you.

Start My Program

Already enrolled

Skip activation. Your weekly check-in lives in your member portal, next to your history and coach feedback.

Complete My Weekly Check-In

First time with us? Complete Optimization Activation (about 10–15 minutes) as well — our care team reviews both and enrolls you in Performance Optimization.

PO.05 · Performance Intake Open

Performance Optimization — Train harder. Recover faster. Push your ceiling.

§ Pillars

The PO method — four pillars.

Every pillar is measurable. Every protocol is drafted for you and signed off by your care team before it reaches you.

Test, Don't Guess

A structured fitness baseline shows exactly where you are — and where the headroom is.

Train What Matters

Programming built for your body, your sport and your schedule. Not someone else's plan.

Recover Like It's Training

Sleep, HRV and stress dialed in — because adaptation happens between sessions.

Re-test Every Quarter

Same tests, new numbers. Progress you can point to.

§ Outcomes

What changes — and how we measure it.

Outcomes you can see in your member portal, not just feel.

01Strength climbing month over month
02Stamina you can feel on the hard days
03Recovery fast enough to train again tomorrow
04A higher ceiling — proven in the numbers

Recovery is where performance is built — stack Sleep & Circadian Optimization to widen the adaptation window.

See Sleep · SC.09

The Connected System

One system behind Performance Optimization. Every signal reviewed.

Member standing in a clinical scan suite as neural and biometric waveforms are captured — 01 · Whole-body scan

Clinician-reviewed heart, metabolic and recovery data overlaid on a member's body — 02 · Metabolic signals

Member resting at home while HRV score and body battery readings display beside her — 03 · Recovery & readiness

Member moving through a sunlit studio with live heart and nervous-system tracking — 04 · Movement & vitality

Activate — Performance Optimization

Ready to activate?

Optimization activation

New to us? Complete Optimization Activation first so our care team can review your goals and available data.

Activation form

Complete the Performance Optimization activation below.

Care team takes over

We review, enroll you, and your coach reaches out.

Already enrolled? Don't re-activate — complete your check-in in the member portal instead.

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Program guide

Ask Liora

Liora is our Wellness Optimization Consultant — ask how Performance Optimization works, what activation involves and what to expect from your first check-in. Please don't share private health information in the chat.